Today is day one of my experiment! I have always heard one should eat frequent, small meals throughout the day... Well, I do the opposite! I don't feel hungry most of the day, and then I gorge out on unhealthy food choices, mostly. Furthermore, I have not been disciplined bodily in almost a month. I work out occasionally but nothing that's going to benefit me in the long haul. So, I am vowing to work out 20 minutes daily, leaving one day for rest. Meanwhile, I will eat small every 2 hours. For example, this morning I ate wheat toast and 1 hard boiled egg. At 10am I ate another hard boiled egg. At 12 I will eat my apple. 2 o'clock is usually when I eat lunch at work and I have a protein bar to eat at 4... Even if I'm not hungry, I'm going to eat SOMETHING! Now, I'm not going to eat like a rabbit for every meal, I want to be realistic to obtain long term goals here! Also, I took my starting weight this morning, and I will not weigh myself again until the end of my 30 days! If all goes well with this little experiment, I will post before and after pics etc :)
I know someone may be thinking, like myself uh hum, 20 minutes a day can't be effective! That's the point. Any one can do 20 minutes a day!!! I'm the type if I can't devote at least 30-45 minutes I think, "why bother?"
But will 20 minutes of consistent, moderate-difficult exercise coupled with small frequent meals make a difference? If it does, how much of a difference?
We shall see!!!!! I think this will be fun! If anyone wants to join me on this adventure, I want to hear about it :)
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